Why the Correct Form Matters for Exercise Part 2

by Doug Lu-Hill
01/15/21 - Los Angeles

Improving the Effectiveness

If your car engine starts sputtering, the solution is not to turn up the music and keep driving while getting used to a new funky remix. When your body is out of alignment, like your car’s poor performance, you may cause a lot of extra tension in your muscles. Then it becomes impossible to continue training, and you will lose motivation. Thanks to Extend View, you can track your motions with the app’s precise body tracking feature. This will help you avoid bending too much, reaching too far, or having your knees in the wrong position. This will help smoothen your muscle contractions to allow for more efficient output, especially while lifting weights.

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